Tarifler

Badem Sütlü Macha Tarifi

Badem sütü glütensiz, laktozsuz ve kolesterolsüzdür. Yüksek oramda E vitamini, D ve A vitaminleri,
Omega 6, demir, kalsiyum, çinko, potasyum ve magnezyum içerir. Yoğunluğu inek sütüne benzer
olduğu için aynı şekilde kullanılabilir.
Bir bardak badem sütünde 30 kalori bulunur. İnek sütünde 140, soya sütünde 80 kalori vardır. Badem
sütü sağlıklı beslenme için en iyi ve lezzetli içeceklerden biridir.
— Malzemeler —
– 1 çay kaşığı matcha
– 1 fincan badem sütü
– Dilediğinizce buz
— Yapılışı —
– Matcha’yı biraz suyla karıştırdıktan sonra üzerine badem sütünü ekliyoruz. Karıştırmaya
devam. En son dilediğiniz kadar buz atarak tüketebilirsiniz. 🙂

8 thoughts on “Badem Sütlü Macha Tarifi

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